That is shallota flavor pasta! SO Easy!


1/4 cup extra-virgin olive oil (EVOO)
10 shallots, halved and thinly sliced
2 cloves garlic, finely chopped
Salt and pepper
1 pound whole wheat spaghetti
1 cup grated parmigiano-reggiano cheese
1/3 cup chopped flat-leaf parsley (a generous handful)


1.In a large skillet, heat the EVOO, 4 turns of the pan, over medium-low heat. Add the shallots and garlic; season with salt and pepper. Cook, stirring occasionally, until softened and golden, 20 minutes.
2.While the shallots are cooking, bring a large pot of water to a boil, salt it, add the spaghetti and cook until al dente. Pour 3 ladlefuls of the pasta cooking water into the cooked shallots and stir. Drain the pasta and add to the shallots. Add the cheese and parsley, season with pepper and toss.thats-shallotta-flavor-spaghetti


Juat a few transformations, changes, and victories since I began my journey with Beachbody and drinking Shakeology:¬†Whiter teeth¬†Flatter stomachLess bloating¬†More defined muscle tone¬†Feeling more confident in my appearanceLess stiff joints¬†Less stomach painLess gas¬†Improved regularity¬†Fewer migraines¬†Less acid refluxLess fatigue¬†Improved circulationLess shoulder/back/knee pain¬†Improved medical symptoms¬†Eliminated medicationLess anxiety¬†Less stressImproved mental health¬†Fewer sugar cravings¬†Improved body image & self esteemHealthier relationship with food¬†Practicing mindful eating¬†Learning to read labelsNo longer a slave to sugar¬†Fewer cravingsMore nutrition¬†Improved attention spanImproved memory¬†Think more clearly¬†Sleeping better¬†Awake more refreshedEnergy level higher and more evenMore energy in the morningNo mid day slumpNo more need for sugar or caffeine¬†Consistently exercising¬†More coordinatedBetter balancedMeal Planning/preppingMade new like minded friends who support my lifestyle¬†Maximizing my food BudgetSpend less time and money on the doctor……Just a few ūüėĀ¬†#beachbody #whatablessing #gethealthynow¬†

Orange chicken for dinner last night, easy and delicious! #eatthome #realfoodrocks 

Crockpot Orange Chicken Recipe
Author: The Frugal Girls
Prep time:  5 mins
Cook time:  3 hours 30 mins
Total time:  3 hours 35 mins
Serves: 4


4 Boneless Skinless Chicken Breasts, thawed
¬ĺ cup Smuckers Sweet Orange Marmalade (or your favorite organic/homemade)
¬ĺ cup of Sweet Baby Ray‚Äôs Original BBQ Sauce {it‚Äôs SO good!}
(Or your own bbq sauce)
2 tbsp. Soy Sauce (or liquid aminos)


Cook chicken in crockpot on HIGH for 3 hours or LOW for 6 hours {covered}
After 3 hours on HIGH or 6 hours on LOW, drain juices from crockpot. At this point… you can either leave the chicken breasts whole, or remove, cut into cubes, and transfer back to crockpot. Mix together bbq sauce, orange marmalade, and soy sauce. Pour mixture over chicken, and cook on high for 30 more minutes {covered}. Serve with rice and Enjoy!

Its not a diet, its a lifestyle. Simply eating healthier everyday makes a HUGE difference! Do I still enjoy pizza, cookies, and cupcakes? Really? Of course! Just more of a balance and more GOOD food! Beachbody and Shakeology has really helped me get myself together and having a “job” helping others do the same, well that’s definitely a bonus! IF YOU ARE CURIOUS ABOUT WHAT I DO COMMENT OR MESSAGE ME ūüėä#beachbodycoach #workoutathome #girlbossinit #Godissogood #blessedbeyondmeasure